My Transformation Cards for Meditation and Yoga Practitioners

These cards provide an easy process to dive into your inner world and connect with what you need, both on and off the mat. Whether you’re a yoga teacher or student (or both), working with these cards will deepen your ability to understand yourself and what you need to bring balance.

How to use the cards for deepening your practice:

• Ritual to assist the practice of pratyahara movement of the senses inwards (in 1 minute or more if time available)

• On-the-go - daily insights, your shortcut to self-connection

• To determine themes/intentions in your class planning process

• Offer your students the chance to select a card for their own intention in practise, or journaling after class

• Remedy activities can be offered to inspire healing, at either beginning or after class.

What to expect by incorporating into My Transformation Cards:

• More self awareness in daily life

• Deeper insights into what’s showing up and calling for your attention

• Faster connections to understanding WHOLE self/self holistically - somatically, emotionally, spiritually

• Efficient and effective way of demonstrating commitment to your personal growth and self compassion

• Feeling empowered to fulfil remedy activities that bring you back into your balance and feel good

Meet Carla

"I use the cards to guide my teaching, where I might ask what the collective needs that day. They are great for theming classes, I have used all of the categories to theme classes e.g. creating a class around allowing, belonging or one of the chakras or meridians. I have even used the cards in classes, leaving a card for each participant at the end of savasana, providing an insight for the person to take away from the class."